{"id":54,"date":"2022-08-10T18:53:16","date_gmt":"2022-08-10T18:53:13","guid":{"rendered":"https:\/\/www.tsc.edu\/recreationcenter\/?page_id=54"},"modified":"2023-01-05T17:15:35","modified_gmt":"2023-01-05T17:15:35","slug":"inbody-assessment","status":"publish","type":"page","link":"https:\/\/www.tsc.edu\/recreationcenter\/health-wellness\/inbody-assessment\/","title":{"rendered":"InBody Assessment"},"content":{"rendered":"<h2><b>Assessment Appointments<\/b><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px;text-transform: none\">\u00a0<\/span><\/h2>\n<p>We will offer appointments Monday-Friday (7 AM to 12 PM) and Saturday (11 AM to 2 PM). We accept walk-ins as well. InBody recommends testing every 2-4 weeks. Weight and body water changes can occur with the introduction of meals and fluids, or with a change in environment. Circulation of body water may also cause changes in water distribution throughout the day. It is recommended that repeat tests be performed under the same testing conditions, in the same environment, and at the same time of day as the initial test.<\/p>\n<p><a href=\"https:\/\/www.imleagues.com\/spa\/reservation\/a0d51f7f854b453c87ab513b6e449dba\/home\" target=\"_blank\" rel=\"noopener\">Book Your Appointment Here!<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>What is InBody?<\/b><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px;text-transform: none\">\u00a0<\/span><\/h2>\n<p>A scale can be as useful tool, but it does not paint the whole picture. Using bioelectrical impedance technology, the InBody Analyzer will provide you with a comprehensive view of your body composition balance.<\/p>\n<p>In just 45 seconds in InBody will reveal how your diet and exercise are affecting your health. Through regularly scheduled testing, you can challenge yourself.<\/p>\n<p><iframe loading=\"lazy\" title=\"What is Body Composition?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/B6jIUOi8puk?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><b>Prior to Testing<\/b><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px;text-transform: none\">\u00a0<\/span><\/h2>\n<p>In order to produce the most accurate result, it is necessary for you to complete and adhere to the following protocols prior to completing the scheduled InBody composition analysis:<\/p>\n<p><strong>Do\u2019s and Don\u2019ts before and during testing:<\/strong><br \/>\nFor the most accurate results we recommend following these preparation guidelines.<\/p>\n<ul>\n<li>Do not eat for 3-4 hours before testing<\/li>\n<li>Do not exercise for 6-12 hours before testing<\/li>\n<li>Ensure access to both feet with removable footwear and socks<\/li>\n<li>Do not drink caffeine on the day of your test and be well hydrated<\/li>\n<li>Do not shower or sauna immediately prior to test<\/li>\n<li>Avoid putting lotion on hands and feet before testing<\/li>\n<li>Individuals with pacemakers or other electronic devices should not use the InBody<\/li>\n<li>For women, avoid testing if you are pregnant or menstruating<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Precautionary Steps\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/uj_6tRImmYg?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assessment Appointments\u00a0 We will offer appointments Monday-Friday (7 AM to 12 PM) and Saturday (11 AM to 2 PM). We accept walk-ins as well. InBody recommends testing every 2-4 weeks. [&hellip;]<\/p>\n","protected":false},"author":183,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_gspb_post_css":"","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>InBody Assessment - TSC Recreation Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tsc.edu\/recreationcenter\/health-wellness\/inbody-assessment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"InBody Assessment\" \/>\n<meta property=\"og:description\" content=\"Assessment Appointments\u00a0 We will offer appointments Monday-Friday (7 AM to 12 PM) and Saturday (11 AM to 2 PM). 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